SMART: Surviving Motherhood and Really Thriving

SMART: Surviving Motherhood and Really Thriving

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This 8 week digital course is designed to make sense of common new mom concerns, giving you all the tools you need to confidently manage pregnancy, birth, and postpartum. 

Topics Included:

Pregnancy workout do's + don'ts
Back pain while pregnant
How to manage morning sickness + cravings 
Breastfeeding 101
What to expect during labor
How to cope with labor pain
Realistic postpartum
Pelvic Floor 101
Postpartum recovery foods
Stress Incontinence 
What to expect in the first year
A day in the life of a working mom 
...and MUCH more

The course includes daily written + video tutorial, membership to the free New Mom Guru Facebook group, and affiliate program (10% discount code to share, you receive $20 each time your code is used).

Private consultations with pelvic floor physical therapist, doulas, registered dietitian, and lactation consultant available upon request. 

SMART is truly one of a kind. We offer all the support and resources new moms need, all from the comfort of your own home (following all social distancing recommendations, reducing potential exposure).

When you start SMART, you will enter motherhood prepared + confident, emerging as the best possible version of the new you!