6 week Pelvic Floor Bootcamp
Is PREP the right program for you? TAKE THE PELVIC FLOOR QUIZ FIRST!
If you answered YES to 3 or more questions, you have a 91% chance of having pelvic floor dysfunction, and you would benefit from a Physical Therapy evaluation to customize your PREP experience for the most benefit! Still not sure? Schedule a FREE 10 minute consultation HERE to chat with an expert.
- 6 Levels of self paced Pelvic Floor + Core exercises now with videos!
- Diastasis Recovery Plan
- Bonus Stretching Program
- C-section Recovery Guide
- Posture + Breathing tutorials
- Virtual program from the privacy of your home
- Learn how to stop or reduce bladder leakage + heal your diastasis recti (aka "mommy tummy")
- Appropriate for any age or stage in life, even if you had a baby decades ago
- Expert education on the pelvic floor + it's function so that you understand your body and how you can help it!
- Private Consultations available
- Affiliate program for current clients + discount for new client (10% coupon to share with friends/family and you receive $20 each time your code is used)!