4 Week Postpartum Meal Plan

4 Week Postpartum Meal Plan

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This 4 week Postpartum Meal Plan is designed specifically  by our Registered Dietitian + Lactation Consultant (IBCLC) for YOU + all the unique needs your postpartum body has. 


We've balanced your options to give you enough variety, while still providing a realistic plan. For this reason, you will find just 3 days of meals per week. In "mom" code this translates to a full week because most meals will provide leftovers so you can repeat the next day. Besides, who wants to serve up a new dish every meal?!

Your plan includes:
  • Weekly shopping list
  • Recommended pantry staples
  • Nutrition facts for each meal
  • 3 days of meals + snacks per week 
  • All foods selected to optimize postpartum healing, increase energy, help with milk production, elevate mood, and improve sleep quality.