This 4 week Postpartum Meal Plan is designed specifically by our Registered Dietitian + Lactation Consultant (IBCLC) for YOU + all the unique needs your postpartum body has.
We've balanced your options to give you enough variety, while still providing a realistic plan. For this reason, you will find just 3 days of meals per week. In "mom" code this translates to a full week because most meals will provide leftovers so you can repeat the next day. Besides, who wants to serve up a new dish every meal?!
Your plan includes:
- Weekly shopping list
- Recommended pantry staples
- Nutrition facts for each meal
- 3 days of meals + snacks per week
- All foods selected to optimize postpartum healing, increase energy, help with milk production, elevate mood, and improve sleep quality.